There is a Chinese saying that goes: the nutrition gotten on Start of Winter Day can support you throughout the whole winter. Chinese people follow the rules of “the hiding of the yang” to keep their health in winter. In order to “nourish the yang,” people get proper nutrition and supplement it with exercise.......

May?6 is the Start of Summer solar term. During this period, the weather is hot and can change our physiological state. Summer is a crucial time to nourish the heart. For this reason, we should pay more attention to heart preservation.......

In spring, people are always worried about the laziness brought on by the coming of spring. The general laziness in spring is not a disease, but is caused by reasons like the change in temperature. Therefore, the laziness in spring can be dealt with successfully through the adjustment of one's diet and exercise......

It is a folk tradition to nourish the human body in the periods of "Sanfu" (the three periods of the hot season) and "Sanjiu" (the first 27 days of winter). The main nutrient components of poultry meat are high quality protein,......

There is a tradition in Fuzhou City, Fujian Province that eating longan on the day of White Dew can help nourish the human body, and one longan is as nutritious as an egg. Although it sounds exaggerated, it makes sense in certain ways. Longan does have the benefits of tonifying the Qi, reinforcing the spleen, nourishing the blood, calming the nerves and improving one's looks.......

During Winter Solstice of the traditional Chinese calendar, dumplings become the essential festival food. Every one in China will eat dumplings in Winter Solstice, so supermarkets and store are quick to sell out of the festival favorite......